The recipe No Sugar Oatmeal/fruit bars

Made From Scratch Recipes

No Sugar Oatmeal/fruit bars recipe is a meal that takes 22 minutes to make. If you enjoy for , you will like No Sugar Oatmeal/fruit bars!

No Sugar Oatmeal/fruit bars

No Sugar Oatmeal/fruit bars Recipe
No Sugar Oatmeal/fruit bars

Still searching for a healthy breakfast bar. All ingredients are organic, just didn't have them in the ingredient look up tool.

How Long Does No Sugar Oatmeal/fruit bars Recipe Take To Prepare?

No Sugar Oatmeal/fruit bars takes 5 minutes to prepare.


How Long Does No Sugar Oatmeal/fruit bars Recipe Take To Cook?

No Sugar Oatmeal/fruit bars takes 22 minutes to cook.


How Many Servings Does No Sugar Oatmeal/fruit bars Recipe Make?

No Sugar Oatmeal/fruit bars makes 12 servings.


What Are The Ingredients For No Sugar Oatmeal/fruit bars Recipe?

The ingredients for No Sugar Oatmeal/fruit bars are:

2.5 cup Oats, Quaker
1 TBSP sunflower seeds, raw
2 TBSP Chia Seeds
2 extra small (less than 6" long Banana, fresh and ripe
1 medium (7" to 7-7/8" long) Banana, fresh and ripe
1 serving Apple Sauce-no sugar added (4oz container)
1 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup
2 oz coconut flake, unsweetened
1/4 cup sliced Almonds


How Do I Make No Sugar Oatmeal/fruit bars?

Here is how you make No Sugar Oatmeal/fruit bars:

Preheat oven to 325. Blend mashed bananas, apple sauce in kitchen aid until mixed. Chop sunflower seeds, almonds, cherries and coconut flakes, add to wet mixture. Blend. Add oatmeal and chia seeds, blend. Spread onto cookie sheet, bake for 22 minutes. Slice and refrigerate.Serving Size: 24 2 inch bars, 2 bars per servingNumber of Servings: 12Recipe submitted by SparkPeople user JIMSNURSE1.


What's The Nutritional Info For No Sugar Oatmeal/fruit bars?

The nutritional information for No Sugar Oatmeal/fruit bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

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