Side Items

Oatmeal/Fruit Bars takes 10 minutes to prepare.

Oatmeal/Fruit Bars takes 22 minutes to cook.

Oatmeal/Fruit Bars makes 10 servings.

The ingredients for Oatmeal/Fruit Bars are:

1/8 cup Organic Coconut Palm Sugar
1/4 cup coconut flake, unsweetened
8 oz Apple Sauce-Natural-no sugar added
1 medium (7" to 7-7/8" long) Banana, fresh
1 TBSP Bob's Red Mill - Chia seeds
1/3 cup, unthawed Blueberries, frozen (unsweetened)
1/8 cup Sunsweet, Dried Cranberries
1 TBSP Pepitas (Pumkin Seed Kernals)
1/4 cup Almond Raw Sliced
1 tsp Cinnamon, ground
3 cups Old Fashioned Quaker Oatmeal- Plain

Here is how you make Oatmeal/Fruit Bars:

Mix apple sauce, banana, palm sugar, Chia seeds, cinnamon in mixer.Chop coconut flakes, almonds, pepitas and add to wet mixture.Add blueberries and dried cranberries.Add in oatmeal 1 cup at a time. Mix until blended. Spread on greased small cookie sheet. Bake 20-22 minutes. Cool, cut into bars, and store in tupperware/ziplock in refrigerator or freezer.Serving Size:?10 servings (2 bars per serving)

The nutritional information for Oatmeal/Fruit Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g