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Oatmeal and Applesauce pancakes takes 25 minutes to prepare.

Oatmeal and Applesauce pancakes takes 20 minutes to cook.

Oatmeal and Applesauce pancakes makes 7 servings.

The ingredients for Oatmeal and Applesauce pancakes are:

1 cup Flour - Gold medal all purpose flour
1/3 cup Quick-cooking oats
1 tsp Baking Powder
1/4 tsp Baking Soda
1/2 tsp Cinnamon, ground
3/4 cup Applesauce, sweetened
1/2 Fat Free Plain Greek Yogurt
1 large Egg, lightly beaten
1 tsp Vanilla Extract
1/3 cup Milk, nonfat (skim milk)

Here is how you make Oatmeal and Applesauce pancakes:

Heat lightly oiled griddle over medium low heat. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, yogurt, egg and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick. Scoop about 1/4 cup batter for each pancake onto the prepared griddle and cook, turning once, until golden brown on both sides.Serving Size: Makes 7 pancakesNumber of Servings: 7Recipe submitted by SparkPeople user PKILKUS.

The nutritional information for Oatmeal and Applesauce pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 118.3

• Total Fat: 1.0 g
• Cholesterol: 26.8 mg
• Sodium: 136.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 1.4 g
• Protein: 5.2 g