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Protein Pumpkin Oatmeal bake takes 15 minutes to prepare.

Protein Pumpkin Oatmeal bake takes 30 minutes to cook.

Protein Pumpkin Oatmeal bake makes 4 servings.

The ingredients for Protein Pumpkin Oatmeal bake are:

1 12 oz can of Pumpkin without salt
2/3 cup Steel Cut Oats, dry
2 cup (8 fl oz) Water
4.25 cup 100% liquid egg whites (equivalent to 6 large eggs)
1.5 tbsp (not packed) Raisins (optional)
2 tbsp unpacked Brown Sugar (or use 3 tbsp splenda brown sugar)
1.5 tsp Splenda Brown Sugar Blend
1 tbsp Cinnamon, ground
1/4 tsp Nutmeg, ground
1/4 tsp Allspice

Here is how you make Protein Pumpkin Oatmeal bake:

add oats and water to a deep microwave safe bowl. Cook according to package directions (I cook at 70% power for 10 - 12 minutes) until desired tenderness. While the oats are cooking fold egg whites into pumpkin in a bowl. Add remaining ingredients until blended. Heat oven to 425. allow oats to cool slightly. Mix in pumpkin egg mixture and blend to combine. Spray 2 oven safe dishes with cooking spray. Bake at 425 until a knife inserted comes out clean, about 3 minutes.Serving Size: 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUESOBO.

The nutritional information for Protein Pumpkin Oatmeal bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 413.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.4 g
• Protein: 30.7 g