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Whole wheat oatmeal wheat germ buns takes several minutes to prepare.

Whole wheat oatmeal wheat germ buns takes several minutes to cook.

Whole wheat oatmeal wheat germ buns makes 36 servings.

The ingredients for Whole wheat oatmeal wheat germ buns are:

3 cups wheat flour
1 cup sourdough starter
2 cups oats
1 cup wheat germ
3 cups water
2 tbsp honey

Here is how you make Whole wheat oatmeal wheat germ buns:

Mix 2 cups water and honey with 1 cup sourdough starter. Whisk well. Add 3 cups whole wheat four. Mix well. Add last cup of water. Mix well. Add remaining ingredients. Allow to sit for up to 18 hours covered with plastic wrap or a damp towel. Mix and format into buns. Cover for another 3-5 hours. Bake 425 for 20 minutes. Serving Size: Makes 36 bunsNumber of Servings: 36Recipe submitted by SparkPeople user CPADDOCK.

The nutritional information for Whole wheat oatmeal wheat germ buns is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 71.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g