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Steel-Cut Oats-overnight method takes 5 minutes to prepare.

Steel-Cut Oats-overnight method takes 20 minutes to cook.

Steel-Cut Oats-overnight method makes 6 servings.

The ingredients for Steel-Cut Oats-overnight method are:

6 cups water
1.5 cups steel cut oats
1/2 tsp sea salt

Here is how you make Steel-Cut Oats-overnight method:

Bring water to boil in sauce pan. Add sea salt and then the oats, stirring as you pour them in. Remove from heat and cover. Leave overnight. In the morning, reheat the oatmeal you want to eat. ( you may need to add a bit of water to acheive desired consistancy) 1/2 cup is a serving size. Serves 5-6 at once, or a healthy work week breakfast for one. Refrigerate the leftovers as needed. Number of Servings: 6Recipe submitted by SparkPeople user MWILLIS61.

The nutritional information for Steel-Cut Oats-overnight method is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 198.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g