The recipe Okra and cornmeal: Bajan Cou Cou

Made From Scratch Recipes

Okra and cornmeal: Bajan Cou Cou recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Okra and cornmeal: Bajan Cou Cou!

Okra and cornmeal: Bajan Cou Cou

Okra and cornmeal: Bajan Cou Cou Recipe
Okra and cornmeal: Bajan Cou Cou

Part of the national dish of Barbados, (Flying fish and Cou Cou) this very simple side dish is typically served with a fish stew e.g. flying fish or red herring, but can be served with any kind of meat or vegetable gravy. The flavour is deliberately bland and acts as a vehicle for the accompanying stew.

What Course Is Okra and cornmeal: Bajan Cou Cou?

Okra and cornmeal: Bajan Cou Cou is for Dinner.


How Long Does Okra and cornmeal: Bajan Cou Cou Recipe Take To Prepare?

Okra and cornmeal: Bajan Cou Cou takes 5 minutes to prepare.


How Long Does Okra and cornmeal: Bajan Cou Cou Recipe Take To Cook?

Okra and cornmeal: Bajan Cou Cou takes 20 minutes to cook.


How Many Servings Does Okra and cornmeal: Bajan Cou Cou Recipe Make?

Okra and cornmeal: Bajan Cou Cou makes 3 servings.


What Are The Ingredients For Okra and cornmeal: Bajan Cou Cou Recipe?

The ingredients for Okra and cornmeal: Bajan Cou Cou are:

Okra, 0.5 cup slices
Yellow Cornmeal, 0.75 cup
Salt, 0.25 tsp
Water 2 cups



How Do I Make Okra and cornmeal: Bajan Cou Cou?

Here is how you make Okra and cornmeal: Bajan Cou Cou:

Boil okra in 1 cup of salted water until tender. Remove from heat. Mix cornmeal into 1 cup of cool water and bring to boil, stirring to avoid lumps . Slowly fold the okra 'slush' into the cornmeal. Cook on low heat, frequently turning with wooden spatula until firm. Use more water for a softer consistency. Serving Size:?3/4 cup


What's The Nutritional Info For Okra and cornmeal: Bajan Cou Cou?

The nutritional information for Okra and cornmeal: Bajan Cou Cou is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

What Dietary Needs Does Okra and cornmeal: Bajan Cou Cou Meet?

The dietary needs meet for Okra and cornmeal: Bajan Cou Cou is Vegetarian


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