The recipe Pan Fired Okra

Made From Scratch Recipes

Pan Fired Okra recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan Fired Okra!

Pan Fired Okra

Pan Fired Okra Recipe
Pan Fired Okra

Another version of pan fried okra using egg and cornmeal as the batter.

How Long Does Pan Fired Okra Recipe Take To Prepare?

Pan Fired Okra takes several minutes to prepare.


How Long Does Pan Fired Okra Recipe Take To Cook?

Pan Fired Okra takes several minutes to cook.


How Many Servings Does Pan Fired Okra Recipe Make?

Pan Fired Okra makes 6 servings.


What Are The Ingredients For Pan Fired Okra Recipe?

The ingredients for Pan Fired Okra are:

1 or 2 eggs
2-3 cups of frozen okra sliced
1/4 cup of cornmeal or cornbread mix
2 tbsp of cooking oil


How Do I Make Pan Fired Okra?

Here is how you make Pan Fired Okra:

In a skillet cook Okra in oil with hint of pepper. Slowly heat through and lightly color it with the oil. Takes about 10 minutes usually.Add in egg and corn meal. Mix thoroughly. Stir lightly to cook the cornmeal and egg leaving slightly fried batter on the okra.Serve immediately. Makes about 6 1/2 cup portions depending on starting amount of okra.Number of Servings: 6Recipe submitted by SparkPeople user PROMETHIAL.


What's The Nutritional Info For Pan Fired Okra?

The nutritional information for Pan Fired Okra is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 6.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 25.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

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