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Goan style okra / bhindi (mergol de quiabos) takes 15 minutes to prepare.

Goan style okra / bhindi (mergol de quiabos) takes 15 minutes to cook.

Goan style okra / bhindi (mergol de quiabos) makes 2 servings.

The ingredients for Goan style okra / bhindi (mergol de quiabos) are:

500 gram(s) Okra, frozen, unprepared
1 medium size onion, chopped
1 large tomato, chopped
1-?2 green chilies, chopped
3?-6 cloves garlic, chopped
1 tsp chopped ginger
1.5 tsp balsamic vinegar or brown vinegar or white vinegar ? i used balsamic vinegar
2-?3 tbsp water
salt as required
sugar as required

Here is how you make Goan style okra / bhindi (mergol de quiabos):

1. in a pan or kadai/wok add all the ingredients.2. cover and cook on a low heat.3. stir in between so that the okra does not stick to the pan.4. add around 2?3 tbsp water if required.5. cook for about 15?20 minutes till the okra is done.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Goan style okra / bhindi (mergol de quiabos) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 140.1 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.1 g
• Protein: 7.0 g