Side Items

Peperonata with Capers and Black Olives is for Side Dish.

Peperonata with Capers and Black Olives takes several minutes to prepare.

Peperonata with Capers and Black Olives takes several minutes to cook.

Peperonata with Capers and Black Olives makes 6 servings.

The ingredients for Peperonata with Capers and Black Olives are:

1 onion, sliced
2 yellow peppers, sliced
2 red peppers, sliced
black pepper to tast
2 oz. capers
2 oz. kalamata olives
3 oz. cherry tomatoes
1/4 C extra virgin olive oil
chopped chives, optional
parsley, optional

Here is how you make Peperonata with Capers and Black Olives:

Saute onions with extra virgin olive oil. After a couple of minutes, add peppers and stir fry until soft, about 10 minutes. Add capers, black olives and cherry tomatoes. Season to taste.Cook fish or meat and garnish with peperonata, chopped chives or parsley optional.*To lower fat content, cut back olive oil to 1 or 2 tbsp. (not in nutritional info)Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user DEEGENTILE73.

The nutritional information for Peperonata with Capers and Black Olives is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 343.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 1.4 g