Side Items

Oriental -style Omelet is for Breakfast.

Oriental -style Omelet takes 15 minutes to prepare.

Oriental -style Omelet takes 15 minutes to cook.

Oriental -style Omelet makes 1 servings.

The ingredients for Oriental -style Omelet are:

1 tsp. olive oil
1 large omega-3 egg
3/4 cup egg whites
1/4 cup sliced red onion
1/4 cup mushrooms
1/4 cup sweet green pepper
1/4 cup sweet red pepper
1/4 cup bean sprouts
2 tbs boiled chick peas
1/2 tsp minced garlic
2 tbsp cider vinegar
1 tbsp soy sauce
1/8 tsp Worcestershire sauce

Here is how you make Oriental -style Omelet:

1. Heat half the olive oil in a non-stick pan ove medium heat.2.Add onions and mushrooms, cook for 2miniutes.3. Then add peppers, bean sprouts, chickpeas, garlic, vinegar, soy sauce and Worcestershire sauce, Cook for 5 minutes.4.Heat remaining oil in another non-stick pan over medium-high heat. add beaten egg and egg whites, and cook until set.5. Place omelet on a serving plate Add stir-fried vegetables to one half of the omelet and fold over the other side.Number of Servings: 1Recipe submitted by SparkPeople user RIKI123.

The nutritional information for Oriental -style Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.8

• Total Fat: 16.7 g
• Cholesterol: 214.4 mg
• Sodium: 1,367.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.8 g
• Protein: 34.7 g

Oriental -style Omelet is Asian cuisine.