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WMAO Omelet 1 is for Breakfast.

WMAO Omelet 1 takes 5 minutes to prepare.

WMAO Omelet 1 takes 10 minutes to cook.

WMAO Omelet 1 makes 1 servings.

The ingredients for WMAO Omelet 1 are:

3 oz baby portabella mushrooms
2 large eggs
1 oz provolone cheese
1 clove of minced garlic.

Here is how you make WMAO Omelet 1:

sautee mushrooms in a little olive oil until cooked, add garlic and sautee a little longer, remove and put aside. add scrambled eggs and cook until mostly firm, add garlic and mushrooms back one half of pan, put cheese on top of muhrooms and garlic and fold one side of eggs over ontop of mushrooms and cheese. heat until cheese is melted. Serving Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DONNAWIIK.

The nutritional information for WMAO Omelet 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.5

• Total Fat: 17.6 g
• Cholesterol: 389.6 mg
• Sodium: 403.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.0 g
• Protein: 22.7 g

The dietary needs meet for WMAO Omelet 1 is Low Carb