Side Items

Omelet is for Breakfast.

Omelet takes 5 minutes to prepare.

Omelet takes 5 minutes to cook.

Omelet makes 1 servings.

The ingredients for Omelet are:

1 large Egg
.25 cup (handful) of chopped frozen spinach
.333 cup of shredded cheese (handful)
1 flour tortilla
2 slices of turkey bacon
1 tsp margarine (optional)

Here is how you make Omelet:

Heat small skillet, add desired butter/margarine (1 tsp), Whisk egg in a bowl, pour into skillet tilt pan so bottom is covered with egg. Put 2 slices of turkey bacon in microwave for 2 minutes. Sprinkle spinach onto of egg in skillet, sprinkle cheese onto of spinach. Egg should be thick and cooked, use spatula to left one side of egg to the other closing it making an omelet. Press down to make sure closed. Take bacon out of microwave (should be cooked), get 1 flour tortilla, using spatula lift omelet out of skillet, place flour tortilla in skillet and place omelet on top on one side of tortilla. Place bacon on top of omelet. After 1 minute tortilla should lift or rise (bubbles) that means bottom is brown. Lift side of tortilla with no omelet in it and close it to meet the other side. Remove from skillet and allow to cool! Ready to eat!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FITDIVA24.

The nutritional information for Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.2

• Total Fat: 17.3 g
• Cholesterol: 215.0 mg
• Sodium: 770.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.3 g
• Protein: 19.7 g

The dietary needs meet for Omelet is Low Carb