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hi protein, hi fiber omlette takes several minutes to prepare.

hi protein, hi fiber omlette takes several minutes to cook.

hi protein, hi fiber omlette makes 4 servings.

The ingredients for hi protein, hi fiber omlette are:

3 eggs
1 scoop soy protein
2 TBS Benefiber (or brand of choice)
1 C. ground sausage
1/2 C. fat free milk
1 C. spinach (or veggie of chioce)
1/4 C. shredded cheese

I added onions and mushrooms

Here is how you make hi protein, hi fiber omlette:

mix all ingrediants and microwave for 3 minutes...stir, sprinkle with shredded cheese and microwave for 2 more minutes or until egge are done and cheese is meltedNumber of Servings: 4Recipe submitted by SparkPeople user SAINTBERNARD6.

The nutritional information for hi protein, hi fiber omlette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.8

• Total Fat: 7.2 g
• Cholesterol: 166.2 mg
• Sodium: 246.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.9 g
• Protein: 14.9 g