The recipe Swiss Chard with Carrots and Onions

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Swiss Chard with Carrots and Onions recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Swiss Chard with Carrots and Onions!

Swiss Chard with Carrots and Onions

Swiss Chard with Carrots and Onions Recipe
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

How Long Does Swiss Chard with Carrots and Onions Recipe Take To Prepare?

Swiss Chard with Carrots and Onions takes 10 minutes to prepare.


How Long Does Swiss Chard with Carrots and Onions Recipe Take To Cook?

Swiss Chard with Carrots and Onions takes 20 minutes to cook.


How Many Servings Does Swiss Chard with Carrots and Onions Recipe Make?

Swiss Chard with Carrots and Onions makes 4 servings.


What Are The Ingredients For Swiss Chard with Carrots and Onions Recipe?

The ingredients for Swiss Chard with Carrots and Onions are:

1 bunch of Swiss Chard
1/2 bag of baby carrots cut into matchsticks
1 medium onion sliced
2 cloves of garlic minced
1 Tbsp olive oil
1/2 cup broth, water or bouillon
1 tsp honey or agave
1Tbsp balsamic vinegar


How Do I Make Swiss Chard with Carrots and Onions?

Here is how you make Swiss Chard with Carrots and Onions:

Heat olive oil in large nonstick skillet. Add onion and cook until lightly brown. Add garlic and saute for 30 seconds. Add broth, should cover bottom of pan, and carrots. Cover and simmer for 5 minutes. Add chard and cover and simmer for 10 minutes. When carrots and chard are tender, stir in balsamic vinegar and honey or agave. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CARBOHOLIC08.


What's The Nutritional Info For Swiss Chard with Carrots and Onions?

The nutritional information for Swiss Chard with Carrots and Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 351.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.3 g

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