The recipe Indian Spiced Yams and Onions

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Indian Spiced Yams and Onions recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Indian Spiced Yams and Onions!

Indian Spiced Yams and Onions

Indian Spiced Yams and Onions Recipe
Indian Spiced Yams and Onions

Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.

What Course Is Indian Spiced Yams and Onions?

Indian Spiced Yams and Onions is for Dinner.


How Long Does Indian Spiced Yams and Onions Recipe Take To Prepare?

Indian Spiced Yams and Onions takes 10 minutes to prepare.


How Long Does Indian Spiced Yams and Onions Recipe Take To Cook?

Indian Spiced Yams and Onions takes 60 minutes to cook.


How Many Servings Does Indian Spiced Yams and Onions Recipe Make?

Indian Spiced Yams and Onions makes 4 servings.


What Are The Ingredients For Indian Spiced Yams and Onions Recipe?

The ingredients for Indian Spiced Yams and Onions are:

2 medium yams, cubed (gave me about 3 c)
1 large onion, sliced into strips (I used Vidalia)
2 T olive oil
1 tsp. ground cumin
salt and pepper to taste


How Do I Make Indian Spiced Yams and Onions?

Here is how you make Indian Spiced Yams and Onions:

Heat oven to 350 degrees.In a large bowl, toss all ingredients together and stir to coat yams and onions with oil and spices.Put mixture in baking dish. Place in oven and bake until potatoes are soft when poked with a fork, stirring occasionally. Approximately 1 hour.Makes approximately four one-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KATEYLOU.


What's The Nutritional Info For Indian Spiced Yams and Onions?

The nutritional information for Indian Spiced Yams and Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.1 g

What Dietary Needs Does Indian Spiced Yams and Onions Meet?

The dietary needs meet for Indian Spiced Yams and Onions is Vegan


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