The recipe Protein pancakes

Made From Scratch Recipes

Protein pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein pancakes!

Protein pancakes

Protein pancakes Recipe
Protein pancakes

Banana nut protein pancakes

What Course Is Protein pancakes?

Protein pancakes is for Breakfast.


How Long Does Protein pancakes Recipe Take To Prepare?

Protein pancakes takes 5 minutes to prepare.


How Long Does Protein pancakes Recipe Take To Cook?

Protein pancakes takes 10 minutes to cook.


How Many Servings Does Protein pancakes Recipe Make?

Protein pancakes makes 1 servings.


What Are The Ingredients For Protein pancakes Recipe?

The ingredients for Protein pancakes are:

0.5 cup Quaker Oats Old-Fashioned Rolled Oats
0.05 tsp Vanilla Extract
3 large Egg white, fresh
1 serving STEVIA EXTRACT IN THE RAW
0.05 tsp Baking Powder
0.25 cup (8 fl oz) Water, tap
0.5 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup, chopped Walnuts


How Do I Make Protein pancakes?

Here is how you make Protein pancakes:

Mix all ingredients. Heat skillet. Pour batter for one pancake at a time. Over medium-low heat cook one minute per side. Serving Size: 2 pancakes; makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PAKS0114.


What's The Nutritional Info For Protein pancakes?

The nutritional information for Protein pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.0 g

What Dietary Needs Does Protein pancakes Meet?

The dietary needs meet for Protein pancakes is Low Carb


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