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Flax seed/Bran pancakes is for Breakfast.

Flax seed/Bran pancakes takes 10 minutes to prepare.

Flax seed/Bran pancakes takes 10 minutes to cook.

Flax seed/Bran pancakes makes 8 servings.

The ingredients for Flax seed/Bran pancakes are:

Brown Sugar, 1 tsp unpacked
Baking Powder, 3 tsp
*Extra Virgin Olive Oil, 2 tbsp
Ground Flaxseed Meal, 2 Tbsp., Egg, fresh,
1 large
Milk, nonfat, 1 cup
Cinnamon, ground, 1 tsp
*Flour, white, 1 cup
Wheat bran, 1/3 cup

Here is how you make Flax seed/Bran pancakes:

combine all ingredients until mixed. heat griddle and ladle approx 1/2 c batter onto hot griddle until golden brown (approx 1-2 min). flip and brown 2nd side. Serve w/ cream cheese & strawberries or blueberries & honey. Mixtures are endless!Number of Servings: 8Recipe submitted by SparkPeople user KLOVETTE78.

The nutritional information for Flax seed/Bran pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.4

• Total Fat: 5.1 g
• Cholesterol: 27.1 mg
• Sodium: 207.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.2 g
• Protein: 4.3 g