Side Items

Cheesy Cauliflower Pancakes is for Side Dish.

Cheesy Cauliflower Pancakes takes several minutes to prepare.

Cheesy Cauliflower Pancakes takes several minutes to cook.

Cheesy Cauliflower Pancakes makes 4 servings.

The ingredients for Cheesy Cauliflower Pancakes are:

4 Cups of frozen cauliflower cooked
2 large eggs
1/2 cup low fat shredded cheddar cheese
1/2 cup panko bread crumbs
1 clove of garlic
1 tbsp coconut oil

Here is how you make Cheesy Cauliflower Pancakes:

Add chopped garlic and mash with the cauliflower while it's still warm. Stir in the cheese, eggs, panko and salt & pepper to taste. (Make sure the cauliflower isn't too hot or the eggs will scramble) Melt the coconut in in a non-stick pan on medium heat. Form the cauliflower mixture in to 3 inch patties and cook until golden brown. (about 3 minutes on each side)Serving Size: Makes about 8 patties - 2 per serving.Number of Servings: 4Recipe submitted by SparkPeople user MMASSEY25.

The nutritional information for Cheesy Cauliflower Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 7.3 g
• Cholesterol: 93.0 mg
• Sodium: 86.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.1 g
• Protein: 10.3 g