Side Items

BFL Golden Pancakes is for Breakfast.

BFL Golden Pancakes takes several minutes to prepare.

BFL Golden Pancakes takes several minutes to cook.

BFL Golden Pancakes makes 1 servings.

The ingredients for BFL Golden Pancakes are:

0.50 cup (not packed) Cottage Cheese, 1% Milkfat
0.15 tsp Cinnamon, ground
0.15 tsp Vanilla extract, imitation, alcohol
1 tsp Splenda
3 large Egg white, fresh
1 serving Old Fashioned Oats (Rolled Oats), 1/2 cup
1 cup Publix whole frozen strawberries (by LAURENSX)

Here is how you make BFL Golden Pancakes:

Lightly coat a nonstick skillet with cooking spray; place over medium heat. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about 1 minute. Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side until golden brown, about 2 minutes. While pancakes are cooking, heat up Maple Syrup in microware for about 20 seconds. Add strawberries and maple syrup on pancakes.

The nutritional information for BFL Golden Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.9

• Total Fat: 4.0 g
• Cholesterol: 4.5 mg
• Sodium: 624.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.2 g
• Protein: 30.8 g