Side Items

Fiber One Pancakes takes 5 minutes to prepare.

Fiber One Pancakes takes 5 minutes to cook.

Fiber One Pancakes makes 1 servings.

The ingredients for Fiber One Pancakes are:

1 serving Fiber One Bran Cereal, 1/2 cup
1 serving Egg - Large (1 egg)
2 serving Egg white, large
0.5 tbsp Cinnamon, ground
1 tsp Vanilla Extract
1.5 tsp Baking Powder
3 oz Philadelphia Fat Free Cream Cheese

Here is how you make Fiber One Pancakes:

add all ingredients into a blender or food processor, and run on high for approximately one minute, or until well blended. While ingredients are blending, prepare cooking surface by oiling surface and turning head to just below medium. Pour the batter onto the cooking surface, and cook for approximately 2 minutes. Carefully flip the pancake and cook for approximately 3 minutes on the other side, or until cooked thoroughly. Serve with topping(s) of your choice.Serving Size: makes three four inch pancakesNumber of Servings: 1Recipe submitted by SparkPeople user SYDDRAF960.

The nutritional information for Fiber One Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.6

• Total Fat: 5.8 g
• Cholesterol: 230.0 mg
• Sodium: 1,582.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 15.9 g
• Protein: 27.3 g