The recipe Pancakes, hi protein, 1 serving

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Pancakes, hi protein, 1 serving recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Pancakes, hi protein, 1 serving!

Pancakes, hi protein, 1 serving

Pancakes, hi protein, 1 serving Recipe
Pancakes, hi protein, 1 serving

What Course Is Pancakes, hi protein, 1 serving?

Pancakes, hi protein, 1 serving is for Breakfast.


How Long Does Pancakes, hi protein, 1 serving Recipe Take To Prepare?

Pancakes, hi protein, 1 serving takes 5 minutes to prepare.


How Long Does Pancakes, hi protein, 1 serving Recipe Take To Cook?

Pancakes, hi protein, 1 serving takes 10 minutes to cook.


How Many Servings Does Pancakes, hi protein, 1 serving Recipe Make?

Pancakes, hi protein, 1 serving makes 1 servings.


What Are The Ingredients For Pancakes, hi protein, 1 serving Recipe?

The ingredients for Pancakes, hi protein, 1 serving are:

1/2 cup old-fashioned oatmeal
1/2 cup fat-free cottage cheese
4 egg whites
1/2 tsp. vanilla extract


How Do I Make Pancakes, hi protein, 1 serving?

Here is how you make Pancakes, hi protein, 1 serving:

Blend all ingredients in blender. Pour small amounts (3-inch circles) on heated griddle coated with small amount of cooking spray.Serve with fresh fruit and/or sugar-free pancake syrup.A bit tough, but OK when hot ~ high protein, low calorie. Good for a light supper.Serving Size: Makes enough pancakes, best in 3-inch circles, for one person.Number of Servings: 1Recipe submitted by SparkPeople user ABACADABRA1.


What's The Nutritional Info For Pancakes, hi protein, 1 serving?

The nutritional information for Pancakes, hi protein, 1 serving is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 680.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.4 g

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