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(THM) Pancakes (S) page 223 takes 5 minutes to prepare.

(THM) Pancakes (S) page 223 takes 10 minutes to cook.

(THM) Pancakes (S) page 223 makes 3 servings.

The ingredients for (THM) Pancakes (S) page 223 are:

1 cup Old Fashioned Oatmeal dry (process in blender until powder)
1 cup 100% liquid egg whites (I like to use the carton egg whites)
1 cup 1% or non-fat cottage cheese
2 tsp baking powder
3 packets stevia or truvia (less if you prefer)
1 tsp vanilla extract

NO FAT added as this is an E meal.

Here is how you make (THM) Pancakes (S) page 223:

Mix the oatmeal in process until a flour texture, add baking power and sweetner, blend then add the cottage cheese and egg whites, vanilla...blend.In non stick pan "LIGHTLY" spray and then fry until texture, color you like.Serving Size:?Servings 3 (use equal amounts)

The nutritional information for (THM) Pancakes (S) page 223 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.3

• Total Fat: 3.0 g
• Cholesterol: 13.3 mg
• Sodium: 758.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.7 g
• Protein: 21.3 g