Side Items

Corny Pancakes is for Breakfast.

Corny Pancakes takes 5 minutes to prepare.

Corny Pancakes takes 15 minutes to cook.

Corny Pancakes makes 3 servings.

The ingredients for Corny Pancakes are:

1/4 cup milk (I use soy milk)
1 large egg
1/2 cup whole grain flour (I use spelt)
1 teaspoon baking powder
1/4 teaspoon Kosher salt
1/2 teaspoon sugar
1 can corn, drained
Olive oil

Here is how you make Corny Pancakes:

Preheat a nonstick or cast-iron skillet over medium heat. Put the milk and egg in a small bowl and whisk to combine. Add the remaining ingredients and stir swiftly to combine. Do not over mix.Oil the skillet by spritzing with cooking spray (I have spritzer with olive oil) or wiping with an oiled paper towel. Cook pancakes by tablespoons. When bubbles start to appear and underside is brown, turn and brown other side.Number of Servings: 3Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Corny Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.7

• Total Fat: 2.7 g
• Cholesterol: 70.8 mg
• Sodium: 461.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.6 g
• Protein: 4.5 g

The dietary needs meet for Corny Pancakes is Low Fat