Side Items

high protein pancakes takes 5 minutes to prepare.

high protein pancakes takes 5 minutes to cook.

high protein pancakes makes 1 servings.

The ingredients for high protein pancakes are:

56 gram(s) Bob's Red Mill Organic Quinoa Flour (0.25cup) (by SARAHINTHESUN)
0.5 cup Arrowhead Mills Organic Spelt Flour (by JOURNI167)
2 serving Egg whites, Egg Beater Liquid Egg Whites
1 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
0.5 tsp Guar Gum (by GFNOMAD)
4 serving KAL Xylitol (1 ts) (by MARIANL3)
1 tbsp Extra Virgin Olive Oil
.5 tbsp Bragg Apple Cider Vinegar
.75 cup (8 fl oz) Water, tap

Here is how you make high protein pancakes:

Preheat frying pan with a 2 tbsp olive oilstir all dry ingredients together in a medium sized mixing bowl using a whisk, then add all the wet ingredients one by one onto the dry mixture. it will thicken upon sitting for only a few minutes. pour a scoop of batter onto hot pan and cook till bubbles form then flip over and cook for approx one minute more. Serving Size: makes 6 medium sized pancakesNumber of Servings: 1Recipe submitted by SparkPeople user J-BEAUTEOUS.

The nutritional information for high protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 717.4

• Total Fat: 20.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,449.2 mg
• Total Carbs: 112.3 g
• Dietary Fiber: 17.0 g
• Protein: 26.0 g