The recipe Soy Flour Pancakes

Made From Scratch Recipes

Soy Flour Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Soy Flour Pancakes!

Soy Flour Pancakes

Soy Flour Pancakes Recipe
Soy Flour Pancakes

What Course Is Soy Flour Pancakes?

Soy Flour Pancakes is for Breakfast.


How Long Does Soy Flour Pancakes Recipe Take To Prepare?

Soy Flour Pancakes takes 5 minutes to prepare.


How Long Does Soy Flour Pancakes Recipe Take To Cook?

Soy Flour Pancakes takes 5 minutes to cook.


How Many Servings Does Soy Flour Pancakes Recipe Make?

Soy Flour Pancakes makes 2 servings.


What Are The Ingredients For Soy Flour Pancakes Recipe?

The ingredients for Soy Flour Pancakes are:

1/4C Soy Flour
1Tbs Baking Powder
1Tbs Flax Seeds
1Tsp Olive Oil
2 eggs
1Tsp Vanilla
1/3C Greek Yogurt (or sour cream)
1 Packet Splenda (if you like sweeter pancakes)



How Do I Make Soy Flour Pancakes?

Here is how you make Soy Flour Pancakes:

Mix wet ingredients, add dry ingredients (honestly, I just put all of it in the blender). Heat griddle/pan (spray with cooking spray).Serving Size: Made about 8, 3 inch pancakesNumber of Servings: 2Recipe submitted by SparkPeople user BEE71421.


What's The Nutritional Info For Soy Flour Pancakes?

The nutritional information for Soy Flour Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 10.1 g
  • Cholesterol: 191.6 mg
  • Sodium: 333.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.1 g

What Dietary Needs Does Soy Flour Pancakes Meet?

The dietary needs meet for Soy Flour Pancakes is Low Carb


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