Side Items

Five Grain Pancakes is for Breakfast.

Five Grain Pancakes takes several minutes to prepare.

Five Grain Pancakes takes several minutes to cook.

Five Grain Pancakes makes 12 servings.

The ingredients for Five Grain Pancakes are:

1/4 cup cornmeal
1/4 cup rye flour
1/4 oat flour
1/4 cup spelt flour
3/4 cup whole wheat flour
1/4 cup wheat germ
1 TB flaxseed meal
1 tsp baking soda
1 tsp baking powder
1 large egg, slightly beaten
1/4 cup canola oil
1/8 cup vinegar
2 cups skim milk

Here is how you make Five Grain Pancakes:

In small bowl, add vinegar to milk; mix. In large bowl, mix dry ingredients together. Add canola oil and egg to milk; mix well. Add wet ingredients to dry ingredients, stirring until moistened. (Amount of milk may be adjusted to suit personal preference.) Use approximately 1/3 cup batter per pancake. Bake pancakes on hot griddle. Serve with topping of choice. Serving Size:?12 pancakes

The nutritional information for Five Grain Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.5

• Total Fat: 5.8 g
• Cholesterol: 16.3 mg
• Sodium: 169.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.3 g
• Protein: 4.4 g