Side Items

mulit-grain sourmilk Pancakes is for Breakfast.

mulit-grain sourmilk Pancakes takes 10 minutes to prepare.

mulit-grain sourmilk Pancakes takes 10 minutes to cook.

mulit-grain sourmilk Pancakes makes 5 servings.

The ingredients for mulit-grain sourmilk Pancakes are:

1 cup sour milk (skim milk + 2-3 tsp vinegar or lemon juice)
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 cup milled flax seed
1 tsp salt
2 tsp sugar
3/4 tsp baking powder
1/2 tsp baking soda
1 egg, slightly beaten

Here is how you make mulit-grain sourmilk Pancakes:

Make milk sour by adding lemon juice or vinegar, let sit for 5 minutes.Mix dry ingredients.Add egg and milk all at once, mixing quicklySpoon pancakes, 2 spoonfuls of batter at a time, onto a hot, lightly greased griddle, turn when bubbly, remove when second side rises.Makes 10 palm-sized pancakesNumber of Servings: 5Recipe submitted by SparkPeople user LUSN010.

The nutritional information for mulit-grain sourmilk Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 124.5

• Total Fat: 3.7 g
• Cholesterol: 43.5 mg
• Sodium: 703.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.8 g
• Protein: 7.1 g

The dietary needs meet for mulit-grain sourmilk Pancakes is Vegetarian