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Pancakes made from mix using Flaxseed meal instead of eggs and oil. takes 5 minutes to prepare.

Pancakes made from mix using Flaxseed meal instead of eggs and oil. takes 20 minutes to cook.

Pancakes made from mix using Flaxseed meal instead of eggs and oil. makes 5 servings.

The ingredients for Pancakes made from mix using Flaxseed meal instead of eggs and oil. are:

*Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 114 gram(s) (about 1 cup)
Wheat germ, crude, 21 grams (about 1/4 cup)
Golden Flax, cold milled Golden Flax Seed (Flax*USA), 4 tbsp
Water, tap, 1.25 cup

Optional -- Splenda or other sweetner 1-2 tsp. (not included in nutritional information)

Here is how you make Pancakes made from mix using Flaxseed meal instead of eggs and oil.:

Heat a skillet or griddle over medium high heat. Spray lightly wiht cooking spray.Combine all ingredients. Pour by scoopful onto hot griddle (about 1/4 cup or less per pancake). Cook on one side until bubbles form. Flip and cook until done.Serve with fresh fruit or sugar free syrup. (not included in nutritional information)Serving Size: Makes 10 pancakes, 2 per servingNumber of Servings: 5Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Pancakes made from mix using Flaxseed meal instead of eggs and oil. is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 195.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g