Side Items

Lil's pancakes is for Breakfast.

Lil's pancakes takes 10 minutes to prepare.

Lil's pancakes takes 15 minutes to cook.

Lil's pancakes makes 10 servings.

The ingredients for Lil's pancakes are:

*Whole Wheat Flour, 1 cup (remove)
Egg, fresh, 1 large (remove)
Soy Milk, 1 cup (remove)
*Canola Oil, 2 tbsp (remove)
*Splenda, 3 tsp (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, .5 tsp (remove)
Salt, .5 tsp (remove)
*Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup (remove)
Flaxseed, 3 tbsp (remove)
Mixed Nuts, dry roasted (salt added), .5 cup (remove)

Here is how you make Lil's pancakes:

Mix all ingredients together. Add a little water if batter is too thick. Pour 1/4 cup batter onto sprayed frying pan. Flip when bubbles appear. Serves 10 pancakes.Number of Servings: 10Recipe submitted by SparkPeople user OHNLEITER.

The nutritional information for Lil's pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.2

• Total Fat: 9.0 g
• Cholesterol: 21.3 mg
• Sodium: 294.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.8 g
• Protein: 5.7 g