Side Items

Savory Pancakes takes 15 minutes to prepare.

Savory Pancakes takes 10 minutes to cook.

Savory Pancakes makes 7 servings.

The ingredients for Savory Pancakes are:

.5 C flour
.5 tsp baking powder
.5 tsp salt
.25 tsp pepper
.25 cup egg substitute (such as Egg Beaters)
.25 C milk
1 C grated carrots
1 C grated zucchini
2 small scallions, diced
Pam cooking spray

Here is how you make Savory Pancakes:

In large bowl, stir together flour, baking powder, salt & pepper. In a separate bowl, whisk the egg substitue and milkk. Stir in carrots, zucchini & scallions. Add the wet ingredients to the dry ingredients and combine thoroughly. Heat large skillet over medium heat & spray with Pam. When the pan is hot, spoon about .25 C of the mixture onto the pan and flatten. Cook for about 2 minutes each side, until golden. Remove pancakes from pan. Once they are cool enough to handle, roll them up. Serve warm. Optional: serve with salsa and/or lowfat sour cream. Note: If you use a whole egg, it will add only about 10 calories per pancake. Makes 7 pancake rolls. Number of Servings: 7Recipe submitted by SparkPeople user SONJA.RIVERGIRL.

The nutritional information for Savory Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 51.5

• Total Fat: 0.5 g
• Cholesterol: 0.1 mg
• Sodium: 226.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 2.5 g