Side Items

Fibre Pancakes is for Dinner.

Fibre Pancakes takes 5 minutes to prepare.

Fibre Pancakes takes 10 minutes to cook.

Fibre Pancakes makes 12 servings.

The ingredients for Fibre Pancakes are:

1 cup flour
1/4 cup wheat bran
2 Tbsp psyllium
2 pkt Splenda
.1 tsp salt
1 tsp baking powder
pinch lemon rind
1 cup 1% milk
1/2 cup water
3 eggs
1 tsp vanilla
2 Tbsp oil
1 cup frozen blueberries

Here is how you make Fibre Pancakes:

Mix dry ingredients. Stir in frozen blueberries. In a separate container, mix wet ingredients. Add wet ingredients to dry. Stir until dry ingredients are wet, but still lumpy. Heat non-stick pan. Pour 4-inch pancakes. Cook until top is bubbly and dryish. Flip. Cook until golden. Serve topped with yogurt & fruit.Number of Servings: 12Recipe submitted by SparkPeople user BABABETTY.

The nutritional information for Fibre Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.6

• Total Fat: 4.0 g
• Cholesterol: 47.3 mg
• Sodium: 87.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.8 g
• Protein: 3.6 g