The recipe Healthy Whole Wheat Pancakes 4" = 1 serving

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Healthy Whole Wheat Pancakes 4" = 1 serving recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Healthy Whole Wheat Pancakes 4" = 1 serving!

Healthy Whole Wheat Pancakes 4" = 1 serving

Healthy Whole Wheat Pancakes 4
Healthy Whole Wheat Pancakes 4" = 1 serving

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How Long Does Healthy Whole Wheat Pancakes 4" = 1 serving Recipe Take To Prepare?

Healthy Whole Wheat Pancakes 4" = 1 serving takes 5 minutes to prepare.


How Long Does Healthy Whole Wheat Pancakes 4" = 1 serving Recipe Take To Cook?

Healthy Whole Wheat Pancakes 4" = 1 serving takes 5 minutes to cook.


How Many Servings Does Healthy Whole Wheat Pancakes 4" = 1 serving Recipe Make?

Healthy Whole Wheat Pancakes 4" = 1 serving makes 9 servings.


What Are The Ingredients For Healthy Whole Wheat Pancakes 4" = 1 serving Recipe?

The ingredients for Healthy Whole Wheat Pancakes 4" = 1 serving are:

1 cup Whole Wheat Flour
1 serving Egg white, large
2 TBS Applesauce, unsweetened
3/4 cup Milk, nonfat (skim milk)
1+1/2 tsp. Brown Sugar Substitue
3 tsp Baking Powder
1/4 tsp Salt


How Do I Make Healthy Whole Wheat Pancakes 4" = 1 serving?

Here is how you make Healthy Whole Wheat Pancakes 4" = 1 serving:

Mix altogether. Heat skillet to a drop of water sizzles off. Pour on griddle to make a 4" cupcake. Cook until top is bubbly then flip and cook until nicely browned. If heat is to high your pancakes will be raw in the centerServing Size: 9-4" pancakesNumber of Servings: 9Recipe submitted by SparkPeople user NUNDYS1.


What's The Nutritional Info For Healthy Whole Wheat Pancakes 4" = 1 serving?

The nutritional information for Healthy Whole Wheat Pancakes 4" = 1 serving is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 241.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

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