Side Items

Whole Wheat and Flax Pancakes is for Breakfast.

Whole Wheat and Flax Pancakes takes 10 minutes to prepare.

Whole Wheat and Flax Pancakes takes 5 minutes to cook.

Whole Wheat and Flax Pancakes makes 8 servings.

The ingredients for Whole Wheat and Flax Pancakes are:

1 C. whole wheat flour
1/4 C Ground Flax Seed
1/2 tsp Salt
1 Beaten Egg
1 C. Non Fat Milk
1 TBS White Vinegar
2 TBS Unsweetened Applesauce

Here is how you make Whole Wheat and Flax Pancakes:

Combine dry ingredients and mix together with a whisk. Put one Tablespoon White Vinegar in bottom of measuring cup and fill remainder of cup with Non Fat Milk. (You can substitute 1C of Buttermilk for this step) Let this sit while you combine the rest of the wet ingredients with the dry. Finally add the milk mixture and cook your pancakes on a moderately hot grill sprayed with cooking spray.Makes 8 - 5" Pancakes (scant 1/3 C batter per pancake)Number of Servings: 8Recipe submitted by SparkPeople user KARSLOSINIT.

The nutritional information for Whole Wheat and Flax Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.8

• Total Fat: 1.8 g
• Cholesterol: 27.2 mg
• Sodium: 413.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g

The dietary needs meet for Whole Wheat and Flax Pancakes is Low Fat