Side Items

Whole Wheat Bran Pancakes takes several minutes to prepare.

Whole Wheat Bran Pancakes takes several minutes to cook.

Whole Wheat Bran Pancakes makes 10 servings.

The ingredients for Whole Wheat Bran Pancakes are:

1 c. whole wheat flour
1 T. Splenda granular with fiber
2 t.b aking powder
1/4 t. salt
1 egg
1 c. Almond Milk, unsweetened
1/4 c. Wheat Bran, toasted
2 T. Canola oil

Here is how you make Whole Wheat Bran Pancakes:

Spray griddle with Pam. Mix the flour, Splenda, baking powder and salt in one bowl. In another bowl, scramble the egg, then add the milk, wheat bran, and the oil. Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.Pour the batter unto the griddle. The pancake will bubble. When the bubbling settles down and the edges are slightly dry, flip the pancake. When the pancake looks done, remove it and start another one.Serving Size: 10 pancakesNumber of Servings: 10Recipe submitted by SparkPeople user 1OFTHOSEBAERS.

The nutritional information for Whole Wheat Bran Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 79.5

• Total Fat: 3.9 g
• Cholesterol: 18.5 mg
• Sodium: 25.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g