The recipe Parmesan Skillet, variation 2

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Parmesan Skillet, variation 2 recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Parmesan Skillet, variation 2!

Parmesan Skillet, variation 2

Parmesan Skillet, variation 2 Recipe
Parmesan Skillet, variation 2

Same as my other parmesan skillet, but with precooked brown rice, frozen broccoli and ground turkey.

How Long Does Parmesan Skillet, variation 2 Recipe Take To Prepare?

Parmesan Skillet, variation 2 takes several minutes to prepare.


How Long Does Parmesan Skillet, variation 2 Recipe Take To Cook?

Parmesan Skillet, variation 2 takes 20 minutes to cook.


How Many Servings Does Parmesan Skillet, variation 2 Recipe Make?

Parmesan Skillet, variation 2 makes 5 servings.


What Are The Ingredients For Parmesan Skillet, variation 2 Recipe?

The ingredients for Parmesan Skillet, variation 2 are:

13 oz Foster Farms ground turkey (lean)
2 cups cooked brown rice
12 oz frozen broccoli
1/2 cup parmesan Cheese, grated
3/4 tsp Morton Lite Salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper


How Do I Make Parmesan Skillet, variation 2?

Here is how you make Parmesan Skillet, variation 2:

Brown ground turkey and seasonings (except salt) in large non-stick skillet over med-high heat. Add salt, rice and broccoli, cover and heat through on medium heat. Add parmesan cheese, cover and heat on low for 5 minutes. Makes 5 servings, 1 cup each.Number of Servings: 5Recipe submitted by SparkPeople user FRANKIEFROG.


What's The Nutritional Info For Parmesan Skillet, variation 2?

The nutritional information for Parmesan Skillet, variation 2 is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 8.5 g
  • Cholesterol: 50.1 mg
  • Sodium: 418.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.6 g

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