Side Items

Parmesan Couscous with veggies takes 10 minutes to prepare.

Parmesan Couscous with veggies takes 8 minutes to cook.

Parmesan Couscous with veggies makes 14 servings.

The ingredients for Parmesan Couscous with veggies are:

2- 5.9 oz boxes Couscous mix- Parmesan flavored made according to package direction but use 1/2 tbsp butter.

2 medium sized reg peppers, diced
1 large onion, diced
1 14.5 oz can diced tomatoes, drained
1 small can sliced mushroom, drained
1 can artichoke hearts, drained
2 cups fresh spinach

Here is how you make Parmesan Couscous with veggies:

Cook couscous according to package directions. In a separate skillet sprayed with olive oil cooking spray add the onion and the red pepper, saute until soft. Add the canned veggies and cook until heated through. Add spinach and cook until wilted. Serving Size: Makes about 14 serving at 1/2 cup eachNumber of Servings: 14Recipe submitted by SparkPeople user SHERBEAR17890.

The nutritional information for Parmesan Couscous with veggies is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 119.7

• Total Fat: 0.8 g
• Cholesterol: 1.1 mg
• Sodium: 320.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.0 g
• Protein: 4.4 g

The dietary needs meet for Parmesan Couscous with veggies is Vegetarian