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Lower calorie spinach alfredo pasta for two takes 10 minutes to prepare.

Lower calorie spinach alfredo pasta for two takes 15 minutes to cook.

Lower calorie spinach alfredo pasta for two makes 2 servings.

The ingredients for Lower calorie spinach alfredo pasta for two are:

1 tsp olive oil
1 tbsp finely chopped or grated onion
1-2 cloves finely chopped garlic
1 tsp flour
1/2 cup milk (nutritional info is for 1%)
3 tbsp Grated Parmesan Cheese
1/2 cup frozen spinach thawed and liquid squeezed out
Salt and pepper to taste
2/3 cup cooked spaghetti for each person

Here is how you make Lower calorie spinach alfredo pasta for two:

briefly saute onion and garlic in olive oil on medium heat. Add flour and cook for about 1 min. Add milk and cook until thickened. Lower temperature and add Parmesan cheese, salt (don't forget Parmesan cheese is salty), pepper and spinach, cook till Parmesan is melted and sauce is reheated. Pour over spaghetti and serve with meat or 1/2 cup beans for each serving.Number of Servings: 2Recipe submitted by SparkPeople user KITTIEWITCH.

The nutritional information for Lower calorie spinach alfredo pasta for two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.5

• Total Fat: 4.9 g
• Cholesterol: 7.0 mg
• Sodium: 231.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.4 g
• Protein: 10.4 g