Side Items

Cauliflower and Whole Wheat Pasta Gratin is for Dinner.

Cauliflower and Whole Wheat Pasta Gratin takes 20 minutes to prepare.

Cauliflower and Whole Wheat Pasta Gratin takes 20 minutes to cook.

Cauliflower and Whole Wheat Pasta Gratin makes 6 servings.

The ingredients for Cauliflower and Whole Wheat Pasta Gratin are:

8 cups water
6 cups raw cauliflower
2 tsp salt
8 oz (227.7g) whole wheat pasta
1/4 c. whole wheat flour
3 c. skim milk
1 tsp ground thyme
3 cloves garlic
1.5 cup shredded reduced fat cheddar
1/2 tsp black pepper
1 cup seasoned bread crumbs
2 tbsp vegan butter

Here is how you make Cauliflower and Whole Wheat Pasta Gratin:

Preaheat oven to 400 degreesBring water to a boil in a large saucepan, add cauliflower and 1 teaspoon of salt to boiling water, and cook 4 minutes or until tender. Remove cauliflower with a slotted spoon, reserving cooking liquid; set cauliflower aside. Bring cooking liquid to a rolling boil. Add pasta, and cook 7 minute or until al dente; drain and set aside. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and milk in a saucepan, stirring well with a whisk. Stir in thyme and garlic; cook over medium heat until thick (about 8 minutes), stirring constantly. Remove from heat; stir in 1 teaspoon salt, cheese, and pepper. Combine cauliflower, pasta, and cheese sauce in a large bowl. Spoon the cauliflower mixture into a 13 x 9-inch baking dish. Sprinkle bread crumbs and melted margerine on top. Bake at 400 degrees for 20 minutes or until lightly browned. Serves 6, 1.5 cups each. Number of Servings: 6Recipe submitted by SparkPeople user DECLANSMAMA.

The nutritional information for Cauliflower and Whole Wheat Pasta Gratin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.7

• Total Fat: 7.5 g
• Cholesterol: 8.6 mg
• Sodium: 1,442.6 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 6.0 g
• Protein: 18.7 g