Side Items

Whole Wheat Pasta with Veggies is for Dinner.

Whole Wheat Pasta with Veggies takes 10 minutes to prepare.

Whole Wheat Pasta with Veggies takes 10 minutes to cook.

Whole Wheat Pasta with Veggies makes 4 servings.

The ingredients for Whole Wheat Pasta with Veggies are:

1 small or medium onion
2 small zuchinni
1 14oz can of diced tomatoes (i used fire roasted)
1 tbsp balsamic vinegar
1 14 oz can artichoke hearts, drained
3 oz black olives, or as desired
1 clove garlic
6-8 oz thin whole grain/wheat spaghetti or other whole grain pasta (break the spaghetti noodles in half before cooking)

Here is how you make Whole Wheat Pasta with Veggies:

Cook pasta according to directions. Saute the zuchinni, onion, and garlic in a large skillet. Add everything else to skillet. Do not drain tomatoes. When the pasta is done, stir it into the skillet. Season as desired.Serving Size: Makes about 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user APRILHUDECEK.

The nutritional information for Whole Wheat Pasta with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 412.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 11.5 g
• Protein: 9.6 g

The dietary needs meet for Whole Wheat Pasta with Veggies is Vegetarian