Side Items

Minty Pea Mash is for Side Dish.

Minty Pea Mash takes several minutes to prepare.

Minty Pea Mash takes several minutes to cook.

Minty Pea Mash makes 1 servings.

The ingredients for Minty Pea Mash are:

* 2 tablespoons extra virgin olive oil (EVOO)
* 2 shallots, finely chopped
* 4 cups frozen peas, defrosted, divided
* 1 cup chicken stock (can use vegetable to make it Vegetarian)
* 1/4 cup fresh mint, chopped
* 1 tablespoon butter
* Salt and ground black pepper

Here is how you make Minty Pea Mash:

Place a medium skillet over medium heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the shallots to the pan and cook until tender, 2-3 minutes.While the shallots are cooking, puree half of the peas with the chicken stock in a food processor.When the shallots are cooked, add both the pureed and whole peas to the skillet and cook to heat through, 2-3 minutes. Just before serving, stir in the mint, butter some salt and pepper. Serve warm.Taken from Rachael Ray:http://www.rachaelray.com/recipe.php?recipe_id=2604Number of Servings: 1Recipe submitted by SparkPeople user LADYBUG_1983.

The nutritional information for Minty Pea Mash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 785.3

• Total Fat: 41.6 g
• Cholesterol: 30.5 mg
• Sodium: 726.9 mg
• Total Carbs: 79.0 g
• Dietary Fiber: 24.2 g
• Protein: 30.1 g

The dietary needs meet for Minty Pea Mash is Vegetarian