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Brussels Sprouts with Spicy Peanut Glaze takes several minutes to prepare.

Brussels Sprouts with Spicy Peanut Glaze takes several minutes to cook.

Brussels Sprouts with Spicy Peanut Glaze makes 4 servings.

The ingredients for Brussels Sprouts with Spicy Peanut Glaze are:

1 lb Brussels Sprouts
3 tbsp peanut butter (or other nut butter)
2 tsp low sodium soy sauce
2 tsp honey
2 tsp lemon juice
1 tsp cayenne pepper or chile sauce
1 tsp olive oil
1 clove garlic, minced

Here is how you make Brussels Sprouts with Spicy Peanut Glaze:

1) Trim about 1/4 inch from bottom of each sprout. Separate and remove loose outer leaves. Place leaves into a bowl and set aside. Slice each sprout center in half. In a separate bowl, whisk together peanut butter, 1 1/2 tbsp water, soy sauce, honey, lemon juice and cayenne. Set aside.2) Heat oil in a medium non-stick saute pan over medium-high heat. Add garlic and halved sprout centers and sear for about 1 minutes. Add leaves and saute until light golden brown and wilted, about 4 to 6 minutes.3) Add about 2 tbsp water to pan and stir once. Reduce heat to medium, pour peanut butter mixture and stir until sprouts are coated. Cook for about 30 to 60 seconds longer, until sauce has thickened slightly. Remove from heat and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user SMITHASMITH.

The nutritional information for Brussels Sprouts with Spicy Peanut Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 172.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 5.1 g
• Protein: 7.6 g