Side Items

Peanut and Yogurt Dip takes several minutes to prepare.

Peanut and Yogurt Dip takes several minutes to cook.

Peanut and Yogurt Dip makes 4 servings.

The ingredients for Peanut and Yogurt Dip are:

Peanuts-1cup
Garlic-2-3 cloves
Ginger-1very small piece
Green chilli-1
Salt to taste
Curd/Hung Curd-2 cups

Here is how you make Peanut and Yogurt Dip:

Roast the peanuts in a pan till a nice a nice nutty aroma comes out.Keep stirring with a spoon or the peanuts will burn.Let it cool.-Take a handful of peanuts and rub then with both the hands to take the skin out.Blow off and take the skin out.-Repeat the above step for the rest of the peanuts.-Take a blender or mixer and add all the above ingredients and blend to make a nice smooth paste.-Delicious yogurt and peanut dip is readyServing Size: 4 personsNumber of Servings: 4Recipe submitted by SparkPeople user HSALADINO.

The nutritional information for Peanut and Yogurt Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.0

• Total Fat: 18.4 g
• Cholesterol: 2.5 mg
• Sodium: 96.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.0 g
• Protein: 15.8 g