Side Items

Bulgur pilaf with apricots and chick peas is for Side Dish.

Bulgur pilaf with apricots and chick peas takes 15 minutes to prepare.

Bulgur pilaf with apricots and chick peas takes 25 minutes to cook.

Bulgur pilaf with apricots and chick peas makes 8 servings.

The ingredients for Bulgur pilaf with apricots and chick peas are:

1 c bulgur
1 1/4 c broth, vegetable or chicken
1 c water
3 green onions, sliced
3 small cloves garlic, put thru garlic press
1/2 c dried apricots, chopped
1/4 c chopped walnuts
2 c chick peas, drained and rinsed
1/2 c broth
1/4 c fresh parsley, finely chopped
1 tsp curry powder
dash black pepper

Here is how you make Bulgur pilaf with apricots and chick peas:

Bring water and 1 1/4 c broth to boil in small sauce pan. Stir in bulgur, reduce heat and cover, simmer 12 - 15 minutes until liquid is absorbed.Remove pan from heat.Meanwhile, heat olive oil in small skillet. Add onions, stir 1 minute, add walnuts, stir 1 minute, add garlic, stir 1 minute, add curry powder and stir 1 minute. Add apricots and remaining 1/2 c broth. Stir 2 minutes. Add bulgur and chick peas,heat through. Stir in parsley and pepper.Makes 8 servings, approx 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user CSR2388.

The nutritional information for Bulgur pilaf with apricots and chick peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 333.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.3 g
• Protein: 7.0 g