The recipe Pecan Chia Patty

Made From Scratch Recipes

Pecan Chia Patty recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Pecan Chia Patty!

Pecan Chia Patty

Pecan Chia Patty Recipe
Pecan Chia Patty

Keto, satisfying, yummy for keto diets!

What Course Is Pecan Chia Patty?

Pecan Chia Patty is for Breakfast.


How Long Does Pecan Chia Patty Recipe Take To Prepare?

Pecan Chia Patty takes 5 minutes to prepare.


How Long Does Pecan Chia Patty Recipe Take To Cook?

Pecan Chia Patty takes 8 minutes to cook.


How Many Servings Does Pecan Chia Patty Recipe Make?

Pecan Chia Patty makes 1 servings.


What Are The Ingredients For Pecan Chia Patty Recipe?

The ingredients for Pecan Chia Patty are:

1 Tbsp (7.5 grams) Better Body Foods Organic Coconut Flour
1 Jumbo Egg (1 egg- 63g)
2 Tbsp (24 grams) Trader Joe's Organic Chia Seeds
15 grams Pecans
1/2 tsp Baking Powder
1/4 cup (8 fl oz) Water, tap


How Do I Make Pecan Chia Patty?

Here is how you make Pecan Chia Patty:

1. Soak Chia seeds in 1/4 cup boiling water for 2-3 minutes.2. Mix in egg, then remaining ingredients until evenly distributed. Can add non-sugar sweetener as well - I like monk fruit or erythritol.3. Cook in a fry pan on medium heat for 4 minutes on each side.4. Serve with or without toppings, as desired.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SOPHIA_ARCHEMID.


What's The Nutritional Info For Pecan Chia Patty?

The nutritional information for Pecan Chia Patty is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 24.8 g
  • Cholesterol: 270.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.9 g

What Dietary Needs Does Pecan Chia Patty Meet?

The dietary needs meet for Pecan Chia Patty is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day