Side Items

Pepper Jack Boccoli is for Side Dish.

Pepper Jack Boccoli takes 15 minutes to prepare.

Pepper Jack Boccoli takes 25 minutes to cook.

Pepper Jack Boccoli makes 3 servings.

The ingredients for Pepper Jack Boccoli are:

Olive Oil, 1 1tsp
Broccoli, fresh, 3 cup, chopped
Milk, nonfat, 1 cup
Flour, white, 2 tbsp
Kraft Free American Cheese Singles, 2 slice
Pepper Jack Cheese, 2 slices

Here is how you make Pepper Jack Boccoli:

Stir fry broccoli in olive oil until desired tenderness is reached, remove from pan. Melt butter, add flour and combine. Pour milk in all at once, cook stirring constantly until thick add cheese and stir until melted. Add broccoli back, mix until warm and coated with cheese. Number of Servings: 3Recipe submitted by SparkPeople user PATTID5.

The nutritional information for Pepper Jack Boccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.0

• Total Fat: 10.4 g
• Cholesterol: 21.4 mg
• Sodium: 387.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.8 g
• Protein: 12.2 g