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Sauteed Red and Green Peppers and Onion takes several minutes to prepare.

Sauteed Red and Green Peppers and Onion takes several minutes to cook.

Sauteed Red and Green Peppers and Onion makes 4 servings.

The ingredients for Sauteed Red and Green Peppers and Onion are:

one red pepper (150 grams) chopped
one green pepper (150 grams) chopped
half purple onion (150 grams) chopped
1 tbsp olive oil (if you use non-stick spray and no oil, it pretty much takes out all the fat calories, but I like the flavor with the olive oil)
tsp salt (to taste)
2 tsp pepper (to taste)

Here is how you make Sauteed Red and Green Peppers and Onion:

heat olive oil in skillet, add peppers and onions, saute about 5 min until slightly soft, salt and pepper to tasteServing Suggestion:freeze in small portions (you can make smaller serving sizes if desired) in a microwave safe bowl;for a quick and easy breakfast, pull the bowl out of the freezer, heat pepper and onion mix in the microwave, then add 1-2 fresh eggs, mix with a fork, and microwave for an additional 45-60 secResult:Perfect healthy scrambled eggs without the mess of chopping anything or dirtying a pan!Serving Size:?4 servings approx 2/3 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SPOONGIRLDEB.

The nutritional information for Sauteed Red and Green Peppers and Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 584.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.1 g
• Protein: 1.3 g