The recipe Vegetable Quiche with pie crust

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Vegetable Quiche with pie crust recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Vegetable Quiche with pie crust!

Vegetable Quiche with pie crust

Vegetable Quiche with pie crust Recipe
Vegetable Quiche with pie crust

I love Quiche made with a real pie crust. I found a frozen curst with the lest amount of calories. I also used low fat/calorie cheese. I am sure you can substitue your favorite ingredients with the cheese and egg. ie: bacon bits, sausage, mushrooms etc. The other ingredients (in this case mixed veggies) amount to one cup.

How Long Does Vegetable Quiche with pie crust Recipe Take To Prepare?

Vegetable Quiche with pie crust takes 20 minutes to prepare.


How Long Does Vegetable Quiche with pie crust Recipe Take To Cook?

Vegetable Quiche with pie crust takes 35 minutes to cook.


How Many Servings Does Vegetable Quiche with pie crust Recipe Make?

Vegetable Quiche with pie crust makes 8 servings.


What Are The Ingredients For Vegetable Quiche with pie crust Recipe?

The ingredients for Vegetable Quiche with pie crust are:

Pie Crust, Pet-Ritz, frozen, 1/8 = 1 serving, 1 serving
Broccoli, frozen, .25 package (10 oz)
Cauliflower, frozen, cooked, .25 cup (1" pieces)
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .25 cup, strips
Olive Oil, 2 tbsp
Cheese, Mozzarella, Polly-o Part Skim, 2 oz
Cheddar Cheese, Cabot 75% RF 1/8=1oz, 2 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Milk, nonfat, .25 cup


How Do I Make Vegetable Quiche with pie crust?

Here is how you make Vegetable Quiche with pie crust:

Preheat oven to 375 degrees, Saute vegetable with oil and set aside. Mix the milk and egg together, add salt and pepper. Add the sauted veggies and shredded cheese to the egg mixture. Stir to incorporate throughly. Pour into pie shell. Place on flat pan and bake in oven for 30 to 35 minutes or until the crust is golden brown and the egg has set. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MINNIEME1114.


What's The Nutritional Info For Vegetable Quiche with pie crust?

The nutritional information for Vegetable Quiche with pie crust is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 114.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

What Dietary Needs Does Vegetable Quiche with pie crust Meet?

The dietary needs meet for Vegetable Quiche with pie crust is Low Fat


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