Side Items

Armenian Pilaf is for Dinner.

Armenian Pilaf takes several minutes to prepare.

Armenian Pilaf takes several minutes to cook.

Armenian Pilaf makes 10 servings.

The ingredients for Armenian Pilaf are:

1 1/2 cups buckwheat groats (kasha)
1 med oion chopped
2 cloves garlic, minced
1 tablespoon olive oil
2 cups low sodium chicken broth
1/4 cup slivered almonds
1 can garbanzo beans - rinsed and drained
2 tablespoons lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon cardamon
1/2 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/3 cup raisins

sour cream (optional)

Here is how you make Armenian Pilaf:

Saute onion and garlic in olive oil until soft in a heavy deep skillet..Add all remaining ingredients except the sour cream.Bring to a boil and reduce heat to a simmer. Cover and cook until liquid is absorbed. You may need to add additional liquid if the buckwheat is still too hard.Top with sour cream if desired.Number of Servings: 10Recipe submitted by SparkPeople user MAMA_HAWK.

The nutritional information for Armenian Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.4

• Total Fat: 4.4 g
• Cholesterol: 0.5 mg
• Sodium: 422.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.6 g
• Protein: 8.1 g

The dietary needs meet for Armenian Pilaf is Low Carb