Side Items

Freekah Pilaf is for Side Dish.

Freekah Pilaf takes 10 minutes to prepare.

Freekah Pilaf takes 45 minutes to cook.

Freekah Pilaf makes 8 servings.

The ingredients for Freekah Pilaf are:

500 g freekeh
4 cups 99% fat free chicken broth
1 tsp olive oil
50 g garlic, crushed
25 g fresh rosemary
.5 c chopped onions
.25 c diced or grated carrots
.25 c frozen green peas
.25 c slivered almonds
salt and pepper to taste

Here is how you make Freekah Pilaf:

Sweat onions and garlic in olive oil. Add rosemary, and sautee gently. Add broth, freekeh, and carrots. Bring to a boil, then reduce heat and simmer until tender. Remove from heat, add peas. Let sit while toasting almonds. Plate, and garnish with a few almond slivers. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user FLOBEEDOODLE.

The nutritional information for Freekah Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 257.6 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 11.7 g
• Protein: 9.8 g

The dietary needs meet for Freekah Pilaf is Low Carb